Classes

Classes

Congratulations on the arrival of your little bundle of joy.  Your life has been turned upside down, (for the better) and your baby has now become your world and you have forgotten what life was like before your little addition to the family arrived.  Bumps 2 babes fitness offers mums a lifeline in some well deserved ‘mummy time’ without the hassle of having to find a babysitter.

Exercise with bumps 2 babes fitness to help return your body to pre-pregnancy, promote a healthy body and mind, socialise and interact with new mums as well as bond with your baby.  All classes are specifically designed for post-natal women, wanting to participate in fitness, in a relaxed environment that incorporates your new baby.

Classes include; body pump, circuits, legs bums and tums, aerobics and buggy fit.  Classes are suitable for mixed abilities and women are encouraged to work at a level suitable for them.

All sessions include your baby if you would like to.

Body pump
This class works the whole body, isolating body parts and working slowly.  This helps to burn fat and tone muscles.

Circuits
This offers a combination of exercise that train the whole of the body, building strength and muscular endurance.

Legs bums and tums
This class promotes cardio vascular fitness and stamina and well as toning the targeted areas.

Aerobics
This class promotes fitness using the aerobic energy system.

Buggy fit
This session incorporates fitness and pushing a buggy.  This promotes endurance and stamina.

Mama HIIT
High intensity interval training designed and suitable for postnatal mums. Sessions are designed to burn fat, build strength and improve endurance.

Mama MIIT
moderate intensity interval training more suited to antenatal ladies. Sessions are designed to maintain ladies fitness levels and keep them fit, healthy and active through pregnancy. Suitable through all 3trimesters.

Kettlebells
A session designed to give total body strength and conditioning.


11 Comments

Nichola carter

March 4, 2016at 7:58 pm

I am interested in attending your class in the Hudson centre in maghull. Could you tell me if there are places available? How much it costs and if you have to book a course or can you pay as you go? Many thanks

Jo at bumps 2 babes fitness

May 9, 2016at 7:14 pm

Hi Nichola
So sorry about the late reply. Have I spoken with you already?
Which session are you interested in at Hudson? The Tuesday evening 6-7 antenatal session or Friday morning 10-11&11-12 postnatal session?
All sessions are £20 every 4wks.

Again, I’m sorry I hadn’t replied to this message. I have only just seen it xxx

Bec booth

July 4, 2016at 7:41 am

Hi do you have a time table for the classes ?? I’m interested in a couple thanks Bec

    Jo Ratcliffe

    July 4, 2016at 7:53 am

    Morning Bec

    My current timetable is
    Tues 10-11 ARGYLE TENNIS CLUB Southport
    Tues 1-2 THE GUIDE HUT Rainhill (starting 12th July)
    Tues 6-7 HUDSON CC Maghull (antenatal)

    Wed 11:30-12:30 FORMBY FITNESS Formby
    Wed 1:30-2:30 NETHERTON CC (only 2more weeks)

    Fri 10-11&11-12 HUDSON CC Maghull
    Xx

Dawn

August 10, 2016at 7:19 am

Hi I live in Rainhill can you give me more details about the fitness class there, I have a 7 month old. We’d love to do this.

Thanksx

    Jo Ratcliffe

    August 10, 2016at 7:48 am

    Hi Dawn

    My Rainhill class is in the guide hut on Old Lane. It’s every Tues 1-2 and it’s £20 for 4wks

    If you’re interested in booking please book online http://www.bumps2babesfitness.com

    Please don’t hesitate to contact me again if you require more details. Xx

Emilie

September 28, 2016at 8:57 pm

Hi
I live in newton le willows, what is the closest class to me and the price please? Does it matter that my baby is a year old?

    Jo Ratcliffe

    September 28, 2016at 9:06 pm

    Hi Emilie

    Your closest class is probably Rainhill. That’s a Tuesday 1-2. No problem about your baby being 1. I have no upper age limit. All I suggest is that maybe bring snacks and toys for them. Sessions are £20 for 4 xxx

kelly bradley

May 4, 2017at 12:11 am

Hi – I’m interested in your maghull class, do I have to book in advance?
Thanks
Kelly

Kayla

June 30, 2017at 9:49 pm

Hello there I’m nearly 17 weeks pregnant and have been looking for a class to keep fit throughout my pregnancy, do you do any classes for pregnant women?

If so where, when and how much please?

Thank you x

    admin

    July 20, 2017at 3:42 pm

    Hey Kayla

    I replied in a email x

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