Exercise throughout pregnancy is very beneficial for both mother and baby. However it does need to be suitable for pregnancy, and easily adaptable throughout the three trimesters.
Exercising whilst pregnant is meant to maintain current fitness levels, and never to gain, to help prevent excess weight gain and to maintain the health and well being for both mother and child.
Prior to starting classes at bumps 2 babes fitness, a pre-exercise screening will take place to ensure that it is safe to proceed with fitness. Although exercise is beneficial through pregnancy, there are some cases when exercise should cease until after birth has taken place.
Bumps 2 babes fitness will carry out pre-exercise screening with each lady to ensure the safety of all clients. All classes can be adapted to meet the needs of each individual and 1:1 training is available upon request.